Senior Strength
Anywhere
Programs
Build strength at your pace — one level at a time.
Start Here:
Foundations First
(Beginner – Level 0)
If you’re new to strength training program or coming back after time away, Foundations First is where you begin. This 4-week program focuses on building form, confidence, and consistency — safely and without overwhelm.
Keep Going:
Level 1
Finished Foundations First? Level 1 helps you keep up your momentum with new movements that gently increase challenge while staying in the same 10-minute format.
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​This is perfect for those ready to continue progressing — while still keeping it simple, safe, and sustainable.
What’s Next:
Level 2
Level 2 is in the works! This upcoming program will include even more functional movements, balance challenges, and strength-building progressions — all designed to help you feel stronger in daily life.
Once we’ve seen how the first two levels go, filming will begin.