This isn’t just another fitness class...
Level 1 is a progressive training plan inspired by real people. Many of whom started with me in their 50s or 60s. Nearly 20 years later, they’re still training consistently, and the results are incredible.
They don’t just move well—they’re strong, confident, and independent.
One client did 80 jumping jacks on her 80th birthday.
Another supports her husband daily — strong, steady, and pain-free.
Many get on and off the floor without using their hands.
You started your journey with Foundations First — now you’re ready for what’s next.
Why Level 1 works:
Progressive. Purposeful. Real-life strength.
Level 1 gently builds on what you’ve already started in Foundations First. You’ll see a bit more resistance, a bit more movement, and just enough of a challenge to feel yourself growing stronger — without overwhelm.
And we’re not just building muscle — we’re building the habit that leads to long-term results.
What's included in Level 1:
4 brand-new follow-along workouts
(10 minutes each)
Prehab-style exercises for knee health, shoulder support, and core stability
Continued focus on balance, endurance, and mobility
Joint-friendly and easy to follow — perfect for active aging
Printable calendar to track your progress
Stream-anytime access
This Program is for YOU if…
You’ve completed Foundations First and are ready for the next step
You want to maintain (and grow) your strength and energy
You care about joint health and preventing injury as you age
You want a program that meets you where you are — not a random class, but a plan
Want Something Specific?
Just Ask.
Whether you play pickleball, golf, or just want to move better in your daily life — this program was built with you in mind.
If there’s something specific you need (like more shoulder support or rotation work), let me know. As I create future programs, I’ll be including your feedback.
What Comes After Level 1?
After Level 1, you’ll move into Level 2 — with a little more weight, a bit more time, and a stronger body ready for it. No leaps. Just steady, smart progress.
You’re not just exercising.
You’re training with purpose.
