Senior Strength Anywhere helps you build strength and balance safely with Senior fitness programs online — no gyms, no long workouts.
No fluff. Just progress — at home, on your time!
Start with a FREE Strength Assessment 👉
Not sure where to begin? This FREE video
will guide you through a few simple workout at home to see where you’re starting from — and where you’re headed.
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"Shannon’s full-body workout programs helped me recover from shoulder surgery, improve balance, and stay strong. She’s tough, upbeat, and makes it fun."
- Henry, age 65
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Meet Shannon —
Your Personal Trainer
Shannon Mink
Hi, I’m Shannon Mink —a certified personal trainer for seniors in home with a degree in Exercise Science and Wellness. I've spent years helping adults 50 and older feel stronger, steadier, and more confident in their bodies.
I created Senior Strength Anywhere after so many family and friends asked for a Senior fitness programs online they could do at home with little equipment. They wanted power, plain support, weight loss, or just to start exercising—but they didn’t know where to begin.
During COVID, I started Zooming with my clients or texting them weekly workout videos, and they loved it. They could keep making progress from their homes or while traveling. That’s when I knew I had to help more people.
This is NOT an exercise class. This is strength training with a purpose.
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I’ve seen what strength training programs for longevity can do—how it helps you move better, feel better, and live stronger. I can’t wait to help you feel that for yourself.